Rest, Leadership & Perimenopause: Sustainable High Performance with Josie Askin

High-performing entrepreneurs: learn how sustainable success depends on rest, recovery, and embracing perimenopause as a leadership advantage with Josie Askin.

Are you a high-achieving woman leader or entrepreneur navigating busy seasons, leadership roles, or the changes perimenopause brings?

This episode with high-performance coach Josie Askin is packed with practical strategies and permission slips to help you lead well—without burnout.

Discover why rest and recovery, especially sleep, are essential for sustainable success, and why redefining success on your own terms is critical. Josie shares her personal journey from athlete burnout to balanced performance, plus daily habits to help you show up with confidence and compassion.

Inside this conversation:
• Why “less but better” beats more hustle, every time
• How Josie balanced performance with recovery after burnout
• Three daily habits to lead powerfully without depletion
• Honest talk on perimenopause, self-doubt, and compassionate leadership

If you’re ready to lead with more ease, energy, and authenticity, this episode is your guide to sustainable high performance.

This one’s part strategy, part soul—and totally worth the listen.

Click here to Download Josie’s Day Mastery Blueprint

Find Josie at www.spring-coaching.com

Ready to take action and make lasting changes in your life and business?
I’ve created several free resources to support you on your journey to creating your business with more ease.

Find them here 👉 www.spaceandgrace.me/resources

And if you’re ready for personalized support, let’s talk! Book a call with me to explore how I can help you reach your goals with grace and ease.